When I realized I didn't add any fruit to the blender, I thought it would be a rough go drinking down this smoothie...but it wasn't. The coconut water adds a great flavor so don't leave it out.
1/3 of a peeled cucumber
1 kale leaf washed
1 large carrot peeled
1 handful baby spinach
1/2 small red beet peeled
1 1/2 cup coconut water
1 Tbsp Hemp seeds
1/2 Tbsp chia seeds
2 Tbsp raw walnuts
Blend til smooth and enjoy!
Just think of all the vitamins and minerals you are fueling your body with!! Vit A, E, C, K, Magnesium, Iron, Calcium, Protein, Unsaturated fat, Potassium, Zinc, Folate, B6, Riboflavin, Manganese, Copper.
