Veggie Stir Fry Wash and cut all veggies ahead of
time for quick assembly. Cook Rice
3 garlic cloves chopped
1 onion chopped
2 stalks celery chopped
1/4 head green cabbage chopped
1 cup thinly sliced carrots
½ head cauliflower cut into bite size pieces
½ head broccoli cut into bite size pieces
1 Red Pepper/yellow/orange too chopped
1 zucchini chopped
½ cup frozen corn
1 cup frozen green beans or snow peas
Begin by sautéing garlic, celery, cabbage and onion in 3 TBSP oil on low medium heat for 3
minutes
Add all veggies in order of list
Let simmer 5 min
Add pink sea salt and pepper
Add a little water and 2 TBSP tomato paste, or veggie
broth, or 1/2 cup Coconut Aminos for soy sauce substitute
Simmer 10 -12 minutes until carrots are tender
Don’t over cook!
We want enzymes in our food
Serve over cooked brown rice or quinoa
