Monday, April 25, 2016

Granola

Granola -adapted from 100 Days of Real Food

6 cups gluten free rolled oats
1/4 cup flax meal
1 cup sliced almonds
1 cup raw cashews
1 cups shredded unsweetened coconut
2 tsp cinnamon
1 1/2 tsp ginger
1/2 tsp nutmeg
1/2 Cup raw sunflower seeds  - I like to chop the seeds and dates or raisins up in a blender
1/2 cup raw pumpkin seeds
2/3 cup organic raisins/pitted dates (blended with above seeds or coconut)

Combine all dry ingredients.
Warm oil and honey in glass measuring dish on low heat.  Once melted, take off heat and add 1/2 tsp sea salt, 2 tsp vanilla.
Pour liquid over oats and stir well.

Place on dehydrator sheets and dry at 108 degrees for 12 hours
 May also use lowest setting of oven and dry 3 hours...experiment with this