Saturday, September 26, 2015

Smoothies

https://cdn.shopify.com/s/files/1/0711/1839/files/R_RAW_Green_Drink_Recipes.pdf?9401685436886795572

See Karen's smoothie drink recipes from the above link

Hot Pink Smoothie
1 peeled small red beet
1 peeled carrot
1 large leaf kale
1 1/2 cup coconut water
10 frozen strawberries
1/4 cup raw cashews
a little vanilla and a couple dates for sweetness.

Blend Well and Enjoy!
Tip:  For added protein and vitamins/minerals, I also add Hemp seeds, chia seeds,  ground flax seeds, and a little maca powder