Well a whole lot has happened since my last post Feb of 2014 --
Due to breast cancer diagnosis in November '14, I've learned to take control of my health especially by choosing to eat fresh produce. Fresh, uncooked veggies and nuts and daily smoothies full of wonderful vitamins and minerals and protein, and fat. I owe my new found knowledge to reading Karen Urbanek's book, "Live with Outrageous Energy, Thrive without fear, illness or disease" and attending her classes.
So, to share with you my recipes and that even my picky kids are shifting along with me, I will begin posting Raw Food Recipes.
To start though I will direct you to Karen's website as that is where I found a treasure of recipes and articles on taking control of our health.
http://shop-karens-energy.myshopify.com/pages/learn
Scroll down to find links to recipes
As you begin your journey of shifting away from packaged, preservatives, and processed foods feel free to share your favorites!
