*All the kids loved this dish*
Boneless skinless chicken
flour, salt and pepper
1/2 cup vinegar
2/3 cup sugar
1 cup ketchup
2 T corn starch
grated carrots
1 can crushed pineapple
2 chopped green peppers -red work great too
Cooked rice -brown rice is a good option
Soy sauce
Drain pineapple and save juice. Roll chicken in flour, salt and pepper.
Brown chicken in soy sauce
Add veggies and pineapple
In tall glass, mix vinegar, sugar, ketchup, pineapple juice, and corn starch.
Add mixture to skillet.
Serve over rice
