Friday, March 15, 2013

Stir Fry on Rice Medley

Veggie Stir Fry over Rice


I accidently bought Bok Choy - it was misplaced on the grocers display shelf under "Leek" and since I never buy leek, I didn't know the difference. I had to google vegetables to learn it's true identity.  I'm so glad it happened into our kitchen.  We all have eaten it with delight!  For a family of 8 with little kids, that is no small discovery!

First chop your veggies:
Carrots, red peppers, zucchini, and bok choy.  Chop the white stalk of the Bok Choy separate from the leafy green and slice up the leafy green part as well.
Heat 3 TBS olive oil in large saute pan over low/medium heat adding 1 tsp minced garlic, small onion chopped, and 1 tsp minced ginger.  Saute briefly then add carrots and white bok choy stalk and saute 5 minutes or more on med high heat.  Add softer veggies next: zucchini, peppers and last add the leafy green bok choy.  Sprinkle salt and pepper and stir often.  Place lid on to steam the hard veggies.

Serve over rice or quinoa.  I used a rice medley cooked in chicken broth and all 8 of us loved this meal.

Another version is sautéing just Bok Choy in oil, minced garlic and minced ginger and serving over hot buttered/salted noodles.  Ellie prefers adding catsup to hers!